Intermittent Fasting Schedule
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What is an intermittent fasting schedule?
An intermittent fasting schedule defines when you eat and when you fast within a day or week. A practical schedule makes the next action clear: when to stop eating, when to resume eating, and how much time remains.
Popular fasting schedules
16:8
Fast for 16 hours and keep meals inside an 8-hour eating window, such as 12:00-20:00.
14:10
Fast for 14 hours with a 10-hour eating window. This is often easier for beginners.
5:2
Eat normally for five days and use two lower-calorie days each week. This tool focuses on daily fasting windows.
Example schedules
Common daily examples include 12:00-20:00 for a 16:8 fasting schedule or 10:00-18:00 for an earlier eating window.
